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Getting out and about
Planners are also paying increasing attention to encouraging physical activity by making it easier and safer for people to recreate, walk, bike and take public transportation. The Best Female Weight Loss Pills. Longevity studies show that people live the longest in environments where physical activity is part of everyday life.

Providing more walkable spaces, better protected bike lanes and more recreational spaces are important steps. But even smaller changes can be effective.

Cities can close off streets on weekends to encourage communities to get out and walk. They also can provide more seating in public places, so that less-fit residents can rest during their journeys. Which Is The Best Supplements To Burn Lower Abdomen Fat. Using public spaces in cities as places where people can exercise promotes equity, rather than allowing physical activity to become restricted to private gyms with often-expensive monthly fees.

Studies show that when cities are designed to provide walkability, bikeability, public transportation and more attractive green recreational spaces, then physical activity across the entire community increases. Minneapolis-St. Paul was rated the nation’s fittest city after it made a commitment a decade ago to expand bike lanes, tree planting and safer sidewalks. What Is The Best Supplements To Burn Hand Fat. The changes encouraged residents to walk more and get more exercise.

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